ROLAND vs SPARTAN
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
SPARTAN: 4
(1 ties)
Overview
Vitamins
| Vitamin | ROLAND | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3 MG |
Minerals
| Mineral | ROLAND | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 419 MG | 12 MG |