ROLAND vs CUT SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
CUT SWEET POTATOES YAMS: 3
(1 ties)
Overview
| Nutrient | ROLAND | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 57 cal | 90 cal | |
| Protein | 1.9 g | 0.6 g | |
| Carbs | 4.8 g | 21.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0.7 MG |
Minerals
| Mineral | ROLAND | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 181 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 419 MG | 27 MG |