ROLAND vs GIARDINERA
Nutrition comparison per 100 g serving
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GIARDINERA wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
GIARDINERA: 5
(1 ties)
Overview
| Nutrient | ROLAND | GIARDINERA | Winner |
|---|---|---|---|
| Calories | 233 cal | 132 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GIARDINERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | ROLAND | GIARDINERA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 633 MG | 821 MG |