ROLAND vs URAD DAL

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs URAD DAL: 3 (3 ties)

Overview

Nutrient	ROLAND	URAD DAL	Winner
Calories	286 cal	350 cal
Protein	25.7 g	24 g
Carbs	60 g	60 g	Tie
Fat	1.4 g	1.5 g
Fiber	14.3 g	29 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	URAD DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	URAD DAL
Calcium, Ca	0 MG	200 MG
Iron, Fe	7.7 MG	7.2 MG
Sodium, Na	0 MG	40 MG

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