ROLAND vs FOOD CLUB

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs FOOD CLUB: 3 (3 ties)

Overview

Nutrient	ROLAND	FOOD CLUB	Winner
Calories	467 cal	419 cal
Protein	6.7 g	6.5 g
Carbs	70 g	77.4 g
Fat	20 g	8.1 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.5 MG
Sodium, Na	500 MG	435 MG

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