ROLAND vs HEARTLAND

Nutrition comparison per 100 g serving

Ad 468x60

HEARTLAND wins in 6 out of 12 nutrient categories

ROLAND: 3 vs HEARTLAND: 6 (3 ties)

Overview

Nutrient	ROLAND	HEARTLAND	Winner
Calories	378 cal	350 cal
Protein	15.6 g	12.5 g
Carbs	71.1 g	75 g
Fat	2.2 g	1.3 g
Fiber	6.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	HEARTLAND	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	HEARTLAND
Calcium, Ca	44 MG	50 MG
Iron, Fe	0.8 MG	4.5 MG
Phosphorus, P	0 MG	375 MG
Sodium, Na	22 MG	0 MG

Ad 728x90