ROLAND vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
FRUIT COCKTAIL: 0
(4 ties)
Overview
| Nutrient | ROLAND | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 64 cal | 73 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.7 MG |
Minerals
| Mineral | ROLAND | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 14 MG | 4 MG |