ROLAND vs MULTIGRAIN GOURMET CRACKERS
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
MULTIGRAIN GOURMET CRACKERS: 3
(3 ties)
Overview
| Nutrient | ROLAND | MULTIGRAIN GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MULTIGRAIN GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | MULTIGRAIN GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 1,375 MG | 857 MG |