ROLAND vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS wins in 5 out of 11 nutrient categories
ROLAND: 4
vs
MULTIGRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROLAND | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 1,375 MG | 667 MG |