ROLAND vs CRACKERS

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs CRACKERS: 2 (3 ties)

Overview

Nutrient	ROLAND	CRACKERS	Winner
Calories	438 cal	467 cal
Protein	6.3 g	6.7 g
Carbs	75 g	70 g
Fat	9.4 g	20 g
Fiber	6.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	3.6 MG
Sodium, Na	1,375 MG	767 MG

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