ROLAND vs RITROVO SELECTIONS
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
RITROVO SELECTIONS: 3
(2 ties)
Overview
| Nutrient | ROLAND | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 9.1 g | 12.9 g | |
| Carbs | 72.7 g | 70 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 57 MG |