ROLAND vs FERRARA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROLAND: 4 vs FERRARA: 4 (2 ties)

Overview

Nutrient	ROLAND	FERRARA	Winner
Calories	345 cal	150 cal
Protein	9.1 g	4.2 g
Carbs	72.7 g	33.3 g
Fat	1.8 g	0 g
Fiber	9.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	FERRARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	FERRARA
Calcium, Ca	36 MG	17 MG
Iron, Fe	2.6 MG	0.3 MG
Sodium, Na	0 MG	250 MG

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