ROLAND vs LA FE

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs LA FE: 2 (2 ties)

Overview

Nutrient	ROLAND	LA FE	Winner
Calories	27 cal	100 cal
Protein	1.5 g	3.1 g
Carbs	4.6 g	21.5 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	LA FE	Winner
Vitamin C, total ascorbic acid	1.8 MG	3.7 MG

Mineral	ROLAND	LA FE
Calcium, Ca	31 MG	15 MG
Iron, Fe	2.1 MG	0.8 MG
Sodium, Na	323 MG	292 MG

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