ROLAND vs GONZALEZ

Nutrition comparison per 100 g serving

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ROLAND wins in 7 out of 10 nutrient categories

ROLAND: 7 vs GONZALEZ: 2 (1 ties)

Overview

Nutrient	ROLAND	GONZALEZ	Winner
Calories	27 cal	56 cal
Protein	1.5 g	1.6 g
Carbs	4.6 g	10.4 g
Fat	0 g	0.8 g
Fiber	3.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	GONZALEZ	Winner
Vitamin C, total ascorbic acid	1.8 MG	2.9 MG

Mineral	ROLAND	GONZALEZ
Calcium, Ca	31 MG	16 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	323 MG	240 MG

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