ROLAND vs PORTCLYDE

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs PORTCLYDE: 3 (3 ties)

Overview

Nutrient	ROLAND	PORTCLYDE	Winner
Calories	200 cal	118 cal
Protein	13.3 g	14.1 g
Carbs	0 g	1.2 g
Fat	16.7 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	PORTCLYDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	PORTCLYDE
Calcium, Ca	533 MG	235 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	7,600 MG	412 MG

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