ROLAND vs FLOWER

Nutrition comparison per 100 g serving

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FLOWER wins in 5 out of 10 nutrient categories

ROLAND: 2 vs FLOWER: 5 (3 ties)

Overview

Nutrient	ROLAND	FLOWER	Winner
Calories	200 cal	80 cal
Protein	13.3 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	16.7 g	1.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	FLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	FLOWER
Calcium, Ca	533 MG	107 MG
Iron, Fe	4.8 MG	6.4 MG
Sodium, Na	7,600 MG	518 MG

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