ROJO'S vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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ROJO'S wins in 5 out of 10 nutrient categories
ROJO'S: 5
vs
ARTICHOKE SPINACH: 4
(1 ties)
Overview
| Nutrient | ROJO'S | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO'S | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | ROJO'S | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |