ROCKY ROAD REAL ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROCKY ROAD REAL ICE CREAM: 5
vs
FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | ROCKY ROAD REAL ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 230 cal | 162 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 309.2 g | 30.9 g | |
| Fat | 10.3 g | 2.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD REAL ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ROCKY ROAD REAL ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 109 MG | 74 MG |