ROCKY ROAD ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
ROCKY ROAD ICE CREAM: 3
vs
LOW FAT FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 230 cal | 156 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 0 g | 29.7 g | |
| Fat | 10.3 g | 2.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |