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Know what is on your plate.

Topco Associates, LOW FAT FROZEN YOGURT, VANILLA

Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

156 Calories
4.7g Protein
29.7g Carbs
2.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 13%
Carbs 29.7g 81%
Fat 2.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 94mg 4%
Total Carbohydrate 29.7g 11%
Dietary Fiber 0g 0%
Total Sugars 21.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0 MG 0%
Sodium, Na 94 MG 4%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About LOW FAT FROZEN YOGURT, VANILLA

LOW FAT FROZEN YOGURT, VANILLA by Topco Associates, Inc. is a ice cream & frozen yogurt providing 156 calories per 64g serving, with 4.69g protein, 29.69g carbs, and 2.34g fat. A practical ready-to-use option for everyday meals.

Ingredients

NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, CULTURES, ARTIFICIAL FLAVOR, ANNATTO (COLOR).

Dietary Information

LOW FAT FROZEN YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 156 calories per 100 grams, LOW FAT FROZEN YOGURT, VANILLA gets 12% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, LOW FAT FROZEN YOGURT, VANILLA

See how Topco Associates, LOW FAT FROZEN YOGURT, VANILLA compares to other foods in terms of nutrition:

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