ROCKY ROAD GREEK YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ROCKY ROAD GREEK YOGURT wins in 5 out of 11 nutrient categories
ROCKY ROAD GREEK YOGURT: 5
vs
PLAIN SWEETENED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ROCKY ROAD GREEK YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 14.8 g | 15.3 g | |
| Fat | 5.5 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD GREEK YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD GREEK YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 35 MG | 65 MG |