ROCKY ROAD GREEK YOGURT, ROCKY ROAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
About ROCKY ROAD GREEK YOGURT, ROCKY ROAD
ROCKY ROAD GREEK YOGURT, ROCKY ROAD is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 14.8g of carbohydrates, and 5.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED LOWFAT MILK, WATER, CANE SUGAR, ALMONDS, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), TAPIOCA FLOUR, COCOA, COCOA POWDER, WHEY POWDER, MILK, GUAR GUM, FRUIT PECTIN, LEMON JUICE CONCENTRATE, SOYBEAN OIL, VANILLA EXTRACT, SUNFLOWER LECITHIN, VANILLA POWDER, NATURAL FLAVORS, SOY LECITHIN, SALT
Calorie Breakdown
At 133 calories per 100 grams, ROCKY ROAD GREEK YOGURT, ROCKY ROAD gets 21% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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