ROCKY MTN PROVISIONS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROCKY MTN PROVISIONS wins in 5 out of 10 nutrient categories
ROCKY MTN PROVISIONS: 5
vs
RAW PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 17.5 g | 53.3 g | |
| Fat | 47.5 g | 20 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ROCKY MTN PROVISIONS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 17 MG |