ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS vs ORGANIC RAISIN CINNA-WHEAT BREAD
Nutrition comparison per 100 g serving
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ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS: 6
vs
ORGANIC RAISIN CINNA-WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 42.1 g | 53.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 321 MG |