ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LONG POTATO ROLLS wins in 6 out of 15 nutrient categories
ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS: 5
vs
LONG POTATO ROLLS: 6
(4 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 264 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 42.1 g | 50.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 70 MG | 132 MG | |
| Sodium, Na | 509 MG | 472 MG |