ROCKO FILLED COOKIE vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ROCKO FILLED COOKIE wins in 7 out of 16 nutrient categories
ROCKO FILLED COOKIE: 7
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | ROCKO FILLED COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 450 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 70.5 g | 66.7 g | |
| Fat | 13.6 g | 18.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKO FILLED COOKIE | COOKIES | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKO FILLED COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Potassium, K | 182 MG | 175 MG | |
| Sodium, Na | 159 MG | 383 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |