ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS: 6
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 41.9 g | 42.9 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 484 MG | 429 MG |