ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT STONE GROUND BREAD wins in 5 out of 10 nutrient categories
ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS: 4
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(1 ties)
Overview
| Nutrient | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 260 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 41.9 g | 46 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 4.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 177 MG | 220 MG | |
| Sodium, Na | 484 MG | 420 MG |