ROCK CRAB SALAD MEAT vs 18/20 OZ WH GRN LOBSTER
Nutrition comparison per 100 g serving
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ROCK CRAB SALAD MEAT wins in 5 out of 11 nutrient categories
ROCK CRAB SALAD MEAT: 5
vs
18/20 OZ WH GRN LOBSTER: 4
(2 ties)
Overview
| Nutrient | ROCK CRAB SALAD MEAT | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Calories | 112 cal | 116 cal | |
| Protein | 23.5 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK CRAB SALAD MEAT | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.8 MG |
Minerals
| Mineral | ROCK CRAB SALAD MEAT | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 765 MG | 179 MG |