ROCCONTO vs SPINACH & RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 6 out of 10 nutrient categories
ROCCONTO: 3
vs
SPINACH & RICOTTA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ROCCONTO | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 164 cal | 205 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 36.4 g | 19.9 g | |
| Fat | 0.6 g | 9.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCCONTO | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ROCCONTO | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 448 MG | 205 MG |