ROB'S RED MILL vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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ROB'S RED MILL wins in 6 out of 10 nutrient categories
ROB'S RED MILL: 6
vs
WAYMOUTH FARMS: 1
(3 ties)
Overview
| Nutrient | ROB'S RED MILL | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROB'S RED MILL | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROB'S RED MILL | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 0 MG |