ROB'S RED MILL vs UNSULFURED DRIED FRUIT

Nutrition comparison per 100 g serving

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ROB'S RED MILL wins in 4 out of 10 nutrient categories

ROB'S RED MILL: 4 vs UNSULFURED DRIED FRUIT: 2 (4 ties)

Overview

Nutrient	ROB'S RED MILL	UNSULFURED DRIED FRUIT	Winner
Calories	325 cal	325 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	82.5 g	80 g
Fat	0 g	1.3 g
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROB'S RED MILL	UNSULFURED DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROB'S RED MILL	UNSULFURED DRIED FRUIT
Calcium, Ca	50 MG	100 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	38 MG	12 MG

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