ROB'S RED MILL vs TREE OF LIFE
Nutrition comparison per 100 g serving
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TREE OF LIFE wins in 5 out of 10 nutrient categories
ROB'S RED MILL: 2
vs
TREE OF LIFE: 5
(3 ties)
Overview
| Nutrient | ROB'S RED MILL | TREE OF LIFE | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROB'S RED MILL | TREE OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROB'S RED MILL | TREE OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 0 MG |