ROBERT ROTHSCHILD FARM vs NATURAL RAW PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROBERT ROTHSCHILD FARM: 4
vs
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 4
(2 ties)
Overview
| Nutrient | ROBERT ROTHSCHILD FARM | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 546 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 85.7 g | 17.9 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBERT ROTHSCHILD FARM | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROBERT ROTHSCHILD FARM | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 14.8 MG | |
| Sodium, Na | 643 MG | 18 MG |