ROBERT ROTHSCHILD FARM vs GOLD SHIELD
Nutrition comparison per 100 g serving
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ROBERT ROTHSCHILD FARM wins in 6 out of 10 nutrient categories
ROBERT ROTHSCHILD FARM: 6
vs
GOLD SHIELD: 3
(1 ties)
Overview
| Nutrient | ROBERT ROTHSCHILD FARM | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 85.7 g | 16.7 g | |
| Fat | 7.1 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBERT ROTHSCHILD FARM | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROBERT ROTHSCHILD FARM | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 0 MG |