ROASTING ROOTS vs FANCY BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTING ROOTS: 4
vs
FANCY BLACK MISSION FIGS: 4
(2 ties)
Overview
| Nutrient | ROASTING ROOTS | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 47 cal | 275 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 10.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOTS | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ROASTING ROOTS | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 41 MG | 12 MG |