ROASTING ROOT VEGETABLES vs BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTING ROOT VEGETABLES: 5
vs
BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT: 5
(1 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 105 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 11.8 g | 17.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 35 MG | 412 MG |