ROASTED/UNSALTED CASHEWS vs WILDROOTS
Nutrition comparison per 100 g serving
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WILDROOTS wins in 5 out of 10 nutrient categories
ROASTED/UNSALTED CASHEWS: 3
vs
WILDROOTS: 5
(2 ties)
Overview
| Nutrient | ROASTED/UNSALTED CASHEWS | WILDROOTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 533 cal | |
| Protein | 18.4 g | 10 g | |
| Carbs | 29.0 g | 53.3 g | |
| Fat | 47.4 g | 30 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED CASHEWS | WILDROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/UNSALTED CASHEWS | WILDROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 183 MG |