ROASTED/UNSALTED CASHEWS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 9 out of 10 nutrient categories
ROASTED/UNSALTED CASHEWS: 0
vs
RAW PUMPKIN SEEDS: 9
(1 ties)
Overview
| Nutrient | ROASTED/UNSALTED CASHEWS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 533 cal | |
| Protein | 18.4 g | 23.3 g | |
| Carbs | 29.0 g | 16.7 g | |
| Fat | 47.4 g | 43.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED CASHEWS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED/UNSALTED CASHEWS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 15 MG | |
| Sodium, Na | 0 MG | 17 MG |