ROASTED/SALTED SUNFLOWER MEAT vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED/SALTED SUNFLOWER MEAT wins in 4 out of 10 nutrient categories
ROASTED/SALTED SUNFLOWER MEAT: 4
vs
TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | ROASTED/SALTED SUNFLOWER MEAT | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED SUNFLOWER MEAT | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED SUNFLOWER MEAT | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 161 MG |