ROASTED/SALTED PISTACHIOS vs OREGON PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED/SALTED PISTACHIOS: 3
vs
OREGON PUMPKIN SEEDS: 3
(5 ties)
Overview
| Nutrient | ROASTED/SALTED PISTACHIOS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 30 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PISTACHIOS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED PISTACHIOS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |