ROASTED WITH A SPARK OF SPICES CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 6 out of 11 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 6
vs
MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 666,667 MG | |
| Sodium, Na | 467 MG | 300 MG |