ROASTED WITH A SPARK OF SPICES CASHEWS vs GERMACK
Nutrition comparison per 100 g serving
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GERMACK wins in 7 out of 15 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 4
vs
GERMACK: 7
(4 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | GERMACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 33.3 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2 MG |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 467 MG | 17 MG |