ROASTED WHOLE CASHEWS WITH SEA SALT vs MAINE HIGHLAND MIX WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED WHOLE CASHEWS WITH SEA SALT: 5
vs
MAINE HIGHLAND MIX WITH BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS WITH SEA SALT | MAINE HIGHLAND MIX WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS WITH SEA SALT | MAINE HIGHLAND MIX WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS WITH SEA SALT | MAINE HIGHLAND MIX WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 393 MG | 0 MG |