ROASTED WHOLE ALMONDS WITH SEA SALT vs PRAIRIE HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE ALMONDS WITH SEA SALT wins in 13 out of 16 nutrient categories
ROASTED WHOLE ALMONDS WITH SEA SALT: 13
vs
PRAIRIE HARVEST: 1
(2 ties)
Overview
| Nutrient | ROASTED WHOLE ALMONDS WITH SEA SALT | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,040 cal | |
| Protein | 21.4 g | 6 g | |
| Carbs | 17.9 g | 64 g | |
| Fat | 53.6 g | 16 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE ALMONDS WITH SEA SALT | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE ALMONDS WITH SEA SALT | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 230 MG |