ROASTED WHOLE ALMONDS WITH SEA SALT vs COCO TWIST PECANS SNACKS
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS WITH SEA SALT wins in 12 out of 15 nutrient categories
ROASTED WHOLE ALMONDS WITH SEA SALT: 12
vs
COCO TWIST PECANS SNACKS: 2
(1 ties)
Overview
| Nutrient | ROASTED WHOLE ALMONDS WITH SEA SALT | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 535 cal | |
| Protein | 21.4 g | 3.5 g | |
| Carbs | 17.9 g | 57.0 g | |
| Fat | 53.6 g | 32.2 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE ALMONDS WITH SEA SALT | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | ROASTED WHOLE ALMONDS WITH SEA SALT | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 161 MG | |
| Sodium, Na | 393 MG | 0 MG |