ROASTED WHOLE ALMONDS vs TEX MEX SPICY CAJUN STYLE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED WHOLE ALMONDS: 6
vs
TEX MEX SPICY CAJUN STYLE PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED WHOLE ALMONDS | TEX MEX SPICY CAJUN STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 552 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 17.9 g | 37.9 g | |
| Fat | 57.1 g | 37.9 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE ALMONDS | TEX MEX SPICY CAJUN STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE ALMONDS | TEX MEX SPICY CAJUN STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 500 MG | 466 MG | |
| Sodium, Na | 0 MG | 759 MG |