ROASTED WHITE SESAME SEEDS vs CUMIN SEED WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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CUMIN SEED WHOLE ORGANIC SPICES wins in 7 out of 10 nutrient categories
ROASTED WHITE SESAME SEEDS: 1
vs
CUMIN SEED WHOLE ORGANIC SPICES: 7
(2 ties)
Overview
| Nutrient | ROASTED WHITE SESAME SEEDS | CUMIN SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 610 cal | 476 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 0 g | 47.6 g | |
| Fat | 50 g | 31.0 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WHITE SESAME SEEDS | CUMIN SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 952 MG | |
| Iron, Fe | 0 MG | 66.2 MG | |
| Potassium, K | 0 MG | 1,810 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |