Know what is on your plate.
PRIDE OF INDIA, CUMIN SEED WHOLE ORGANIC SPICES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 952 MG | 73% | |
| Iron, Fe | 66.2 MG | 368% | |
| Potassium, K | 1,810 MG | 39% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (73% of Daily Value per 100g).
- Rich source of Iron, Fe (368% of Daily Value per 100g).
- Good source of Potassium, K (39% DV).
About CUMIN SEED WHOLE ORGANIC SPICES
Whole organic cumin seeds from Pride of India, a single-ingredient spice product with no additives or fillers. Per 100g, cumin seeds naturally contain 476 calories, 23.8g protein, 47.6g carbohydrates, 31g fat, and 11.9g fiber, reflecting their dense nutritional profile as a seed spice. Used whole in tempering for Indian, Middle Eastern, and Mexican cuisines, cumin imparts a warm, earthy, slightly smoky flavor. Can also be dry-toasted and ground fresh for spice blends and marinades. The organic certification ensures no synthetic pesticides. A pantry staple for cooks working with spice-forward savory recipes.
Ingredients
CUMIN SEED WHOLE
Dietary Information
CUMIN SEED WHOLE ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CUMIN SEED WHOLE ORGANIC SPICES include Iron, Fe (368% DV) , Calcium, Ca (73% DV) , and Potassium, K (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, CUMIN SEED WHOLE ORGANIC SPICES gets 20% of its calories from protein, 40% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRIDE OF INDIA, CUMIN SEED WHOLE ORGANIC SPICES
See how PRIDE OF INDIA, CUMIN SEED WHOLE ORGANIC SPICES compares to other foods in terms of nutrition:
- PRIDE OF INDIA, CUMIN SEED WHOLE ORGANIC SPICES vs Mi Costenita Food Dist, ESTAFIATE
- PRIDE OF INDIA, CUMIN SEED WHOLE ORGANIC SPICES vs Whole, ORGANIC TAGINE SEASONING
- PRIDE OF INDIA, CUMIN SEED WHOLE ORGANIC SPICES vs Iou Records, K.L.V., DRIED THYME LEAVES
- PRIDE OF INDIA, CUMIN SEED WHOLE ORGANIC SPICES vs C.B.P, CHIEF BRAND PRODUCTS, GINGER POWDER
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.