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Know what is on your plate.

PRIDE OF INDIA, CUMIN SEED WHOLE ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
23.8g Protein
47.6g Carbs
31.0g Fat
11.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.8g 23%
Carbs 47.6g 47%
Fat 31.0g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.6g 17%
Dietary Fiber 11.9g 43%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 952mg 73%
Iron 66.2mg 368%
Potassium 1,810mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 952 MG 73%
Iron, Fe 66.2 MG 368%
Potassium, K 1,810 MG 39%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (73% of Daily Value per 100g).
  • Rich source of Iron, Fe (368% of Daily Value per 100g).
  • Good source of Potassium, K (39% DV).

About CUMIN SEED WHOLE ORGANIC SPICES

Whole organic cumin seeds from Pride of India, a single-ingredient spice product with no additives or fillers. Per 100g, cumin seeds naturally contain 476 calories, 23.8g protein, 47.6g carbohydrates, 31g fat, and 11.9g fiber, reflecting their dense nutritional profile as a seed spice. Used whole in tempering for Indian, Middle Eastern, and Mexican cuisines, cumin imparts a warm, earthy, slightly smoky flavor. Can also be dry-toasted and ground fresh for spice blends and marinades. The organic certification ensures no synthetic pesticides. A pantry staple for cooks working with spice-forward savory recipes.

Ingredients

CUMIN SEED WHOLE

Dietary Information

CUMIN SEED WHOLE ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CUMIN SEED WHOLE ORGANIC SPICES include Iron, Fe (368% DV) , Calcium, Ca (73% DV) , and Potassium, K (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, CUMIN SEED WHOLE ORGANIC SPICES gets 20% of its calories from protein, 40% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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