ROASTED WHITE SESAME vs BLACK ZEERA (BLACK CUMIN)
Nutrition comparison per 100 g serving
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BLACK ZEERA (BLACK CUMIN) wins in 6 out of 10 nutrient categories
ROASTED WHITE SESAME: 3
vs
BLACK ZEERA (BLACK CUMIN): 6
(1 ties)
Overview
| Nutrient | ROASTED WHITE SESAME | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Calories | 630 cal | 340 cal | |
| Protein | 18.9 g | 18 g | |
| Carbs | 19.7 g | 49 g | |
| Fat | 53 g | 22 g | |
| Fiber | 9.2 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE SESAME | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ROASTED WHITE SESAME | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 680 MG | |
| Iron, Fe | 6.7 MG | 16 MG | |
| Sodium, Na | 2 MG | 150 MG |